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A Low Intensity Night –well…………..

 

Well okay supposed to be a low intensity night but we did an Intu-Flow warm up and then we started some flow fighting and cranked up into some hardwork and had a great time but certainly passed an intu-flow and mobility night.

 

Going to post the link to the program I am posting about working on it:

 

http://www.bodyweightexerciserevolution.com/

This entry was posted on Thursday, February 26th, 2009 at 9:34 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “A Low Intensity Night –well…………..”

  1. stryke says:
    February 27, 2009 at 3:55 pm

    Supposed to be low intensity , sounds familiar Rick :)

    Nice stuff , keep pushing the envelope mate !!!

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