Rick's Blog

 

 

This morning I did intu-Flow and knee rolls and rolling to loosen right up then Stan the Monster man and I launched into the High Intensity program.

 

YES, we cut the time between rounds down to 15 seconds.

 

YES, we went for it and added a fifth round at the end.

 

IT FELT GREAT!

 

I did some of the reset stuff in between and the fourth round felt super and the fifth was much better than expected the last 15 seconds of the hand press/quad squat were a nice burn and the last set of the squat leap and reaching arch pressed me but oddly it just felt super.

 

When it became tough in the third round I just smiled and focused on enjoying making each one of the best form I could (not saying it was great but that was my foucs.).

 

45 seconds of each:

 

1.     Head press from downward facing dog to quad press and alternating.

2.     One leg squat to leg swoop leg swinging behind into mountain climber and rise on one leg – alternate sides.

3.     Butterfly spinal rock into toe crow position.

4.     Squat leap dropping into reaching arch and then repeat alternating sides for the reach.

 

Cut it down to 15 seconds between rounds and did FIVE rounds (up from 4)  – awesome……………….. for me.

 

Believe it or not that is my last day of the second 28 day fat burn level 2 of the Bodyweight Exercise Revolution.

 

Results:

 

No weight lost as I put on muscle BUT

 

1.5 inches off my waist.

 

 

Going to post the link to the program I am posting about working on it:

 

http://www.bodyweightexerciserevolution.com/

 

This entry was posted on Saturday, February 28th, 2009 at 11:15 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.