Great kids class worked them hard with a little drill I will get to in a moment.
Adults started with an Intu-Flow warm up then in to conditioning – so much fun.
Then into flowing limb destruction for more conditioning.
Then on to flow and takedown then total counter flow and resistance and then fight every inch of the way.
At about an hour and a half I remembered I wanted to do a drill Adam Steer had posted: Inch worm for 25 feet then 10 quad presses and 10 squat leaps walk back and repeat.
Here the link to his page and a great clip of the drill:
http://www.bodyweightcoach.com/06/bodyweight-workout-cst-inchwor-burn-fat/
Decided to give it a go anyway and try just five minutes.
Okay not to do this again after a pounding hard hard one and half workout where we are already dripping with sweat and exhausted.
One wickedly cool drill. A real love it hate it thing because it ROCKS.
Well done Adam we will do it again and see if we can give it a go with a little more starting energy.