Worked late again which cut into my training time.
Did a dynamic Intu-Flow to warm up.
Went into some mini-clubbell work but not CSTG just arm circles and swings and some barbarian torch presses, side crunches etc etc etc.
Then I did some Inch Worm from the other night. Did six reps of the drill and found my legs were wore out from the previous night’s workout.
This is one innocent looking workout that kicks your ass.
Will do more and more until it get easy! Okay so until it gets a little easier.