Didn’t stay downtown to workout instead went and saw the new home my son bought – very nice.
Decided to take a step back to when I started my path back to fitness and health and do DVD 2 of Natasha Rizopoulos’ Step by Step Yoga Home practice “Bending & Twisting Poses for Flexibility”
Had not done it for a long time and I was feeling stiff.
Found I was stiff tonight so the 30 minute workout was very nice.
Also found that while I was stiff tonight none the strength moves were not the challenge they used to be so I must be doing something right.