Early, sluggish and tired so enough of that crap I picked up the 10 pound clubbells and threw myself into the CSTG workout.
One minute of each:
Rock it
Arm cast
Swing
Shoulder cast
Shoulder park squat
Shield Cast
The Spiral line
Left Overhead roll
Right Overhead roll
Left Straddle stance lift up
Right Straddle stance lift up
Side squat flay press
Cardio Lunge
Front lunge bicep curl
Side lunge lateral raise
Rear lunge triceps extension
Chest and Core
Barbarian torch press from sit up
Left Lateral crunch muzzle down
Right Lateral crunch muzzle down
Floor press
Pull over
Back Strengthening
Superman
Left Lateral crunch muzzle up
Right Lateral crunch muzzle up
Kneeling row
Kneeling fly
Some Yoga compensatory moves.