Rick's Blog

Started with conditioning and went in to limb destruction into elbow work and then shoulders and then evasion and then leg fencing then merging centres and just worked our asses off – fun.

This entry was posted on Monday, June 29th, 2009 at 10:46 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.