Rick's Blog

Back down at CP Fitness Centre doing a nice long Intu-Flow and lots of shoulder work and using a bench then ball to work my back and shoulders working towards the wheel pose.

This entry was posted on Thursday, July 23rd, 2009 at 8:46 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.