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A late night at the CP Fitness Centre

Went down to the CP Fitness centre after work about 7:15.

Did about 30 minutes of Intu-Flow.

Did about 30 minutes of min-Clubbell CSTG.

Did about 20 minutes of shoulder work and back bends over the exercise ball.

This entry was posted on Friday, July 24th, 2009 at 10:11 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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