Rick's Blog

Wednesday at the Dojo

Worked on the intuitive fighting drills from basic to multiple attackers.
Ended the class with everyone doing Shivea Rea’s Creative Core Abs Flow Yoga workout

This entry was posted on Wednesday, July 29th, 2009 at 8:33 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.