Not at the dojo today looking after grand baby Tia and her cousins while Jared and Kristy moved.
LOTS of walking around the zoo and the Mutart though.
Archive for July, 2009
Saturday
Saturday, July 4th, 2009Another night down at the CP Fitness Centre
Friday, July 3rd, 2009
Did a nice long Intu-Flow and worked out a lot of stiffness that had built up.
Did a nice mobility mini-clubbell workout.
Did some real hip opening and shoulder opening work.
CP workout
Thursday, July 2nd, 2009
Nice dynamic Intu-Flow
Min-clubbells with the CSTG workout I minute each exercise.
Then some additional min work
Then some flow to loosen
Then a Sanchin
Then time to go home
Yoga Core ABs workout at home
Wednesday, July 1st, 2009
Canada Day so no Karate.
Did pick up Shivea Rea’s Creative Core Abs Flow Yoga workout DVD.
Not easy and some of the moves my body just does not go there yet.
Water Core 10 min
Spontaneous Core 8 min
Fire Core 17 min
Total workout 35 minutes