Rick's Blog

Intu-Flow
Kanshiwa Takedown Bunkai
Foundation Conditioning
Kata

FlowFit ! Level 2 for 15 minutes

Did a flow created from Shiva Rea’s “Fluid Power Vinyasa Flow Yoga” DVD

Spiral meditation 7 minutes
Foundation Vinyasa 13 minutes
Basic Fluid Backbend 10 minutes
Forward Bends & Hip openers 18 minutes
Shavasana 5 minutes

Total; 53 MINUTES

Followed it with a brief nice intu-Flow

Intu-Flow
The CQC for speed drill
15 minutes of FlowFit 1 level 2 but slow as I was showing Tony who hasn’t watched his DVD yet.

Note:  Friday did nothing.

Thursday and my workout is posting video clips.

We worked on Intu-Flow

Then filmed Destruction of Structure Drill

Then some slow Kata

And then before I left 10 minutes of FlowFit 1 level 2

After doing so well with the Yoga I am bailing to try an upload the clips…………….

Just Karate tonight no yoga so my run ends “this time” at 13 days in a row for Yoga.

Will post detail later.

Ah Sunday a day I love to relax and take it easy BUT wait I have to do a Yoga DVD unless I want to start making excuses.

So I remembered a short flow on the “Fluid Power Vinyasa Flow Yoga” DVD by Shiva Rea and it turned out to be a 26 minute flow of meditation – read very Qigong.

So that is what I chose to do after a brief Intu-Flow.

And thus I made it to day 13……………

A slow morning. Just Rick B and I talking, Intu-Flow, pigeon pose knee and hip opening work and some slow Kata.

Then Tony showed up and we decided to do Shiva Rea’s “Flow Yoga for Beginners” 70 minutes.

This is a great video to start Yoga on and I love the flow yoga.

Some of the Power Flow Yoga leaves me in the dust but I love trying it anyway.

12 (Consecutive days doing a Yoga DVD in case anyone wanted to know what the numbers were counting.)

A simple night of Shiva Rea’s “Flow Yoga for Beginners” 70 minutes

11