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Saturday down at the dojo

A nice Intu-Flow

A very light FlowFit level 2 15 minutes as I worked with Tony. He has been watching his DVD and I had some insights on how to get to that 15 minute level over time.

Then he and I ran through a loose striking progression (yes I will be taping this too at some point.)

This entry was posted on Sunday, September 27th, 2009 at 9:14 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “Saturday down at the dojo”

  1. heretic says:
    September 28, 2009 at 1:16 am

    Looking forward to the loose striking clips. :)

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