Intu-Flow
Grappler’s Toolbox Reborn work
Ground Grappling
Then:
45 seconds head press with chair
45 seconds table top transitions
45 seconds one leg squats (45 seconds on each leg)
45 seconds rest
5 reps.
I was only going to do 4 reps cutting the rest from 1 minute to 45 seconds but at the end of 4 I just was not tired enough so added a rep.
This is from “Bodyweight Exercise Revolution” by Adam Steer and Ryan Murdoch.