Intu-Flow + Karate = GOOD!
Archive for October, 2009
Saturday
Saturday, October 31st, 2009Thursday
Thursday, October 29th, 2009Dojo — karate
Wednesday
Wednesday, October 28th, 2009Distancing
Tuesday CPFC
Tuesday, October 27th, 2009Intu-Flow
FlowFit 15 minutes
Monday
Monday, October 26th, 2009More karate
Saturday
Saturday, October 24th, 2009Just karate
Wednesday and Thursday
Thursday, October 22nd, 2009Karate – filming and fun.
Tuesday at CPFC
Tuesday, October 20th, 2009Intu-Flow –Dynamic
Mini-clubbells – multitude of drills for 20 minutes
Knee work
Monday down at the dojo
Monday, October 19th, 2009Nice night.
Had a sore shoulder that seemed to lessen as the night moved on.
Had a nice Youngman down to try out the school and if he comes he is going to be good.
Did Intu-Flow, did some kicking drills, did foundation conditioning, did some entry and take down and finished with FlowFit 1 Level 2 for 15 minutes.
Saturday
Saturday, October 17th, 2009Tired lacked energy.
Did intu-Flow to get moving.
Did some Kata.
Then said to hell with this and we filmed more elevator work to get the blood flowing.
Things sped up a little. 