Simple night: Intu-Flow and CSTGX with min-clubbells
Archive for October, 2009
Friday at CPFC
Friday, October 2nd, 2009Thursday Dojo night
Thursday, October 1st, 2009Intu-Flow
Some playing with grab escapes
Rear naked choke escapes\
Guard reversals
Then:
10 quad squats
10 spinal rocks
10 leg swoops (both ways = 10
10 squat leaps
30 seconds rest
5 reps