Rick's Blog

Intu-Flow
Conditioning
Structure and base

Put the Kids through 20 reps of Zuzane’s Full Body workout (She did 100 reps –wow)

Intu-Flow
Base — structure — power

Intu-Flow
Base — Structure — power

Intu-flow then just grappled — fun

Intu-Flow
On the ground bag work.
Conditioning

Intu-Flow
Shiva Rea’s “Creative Core and Lower Body” Flow Yoga

Intu-Flow and mobility and flow fighting

softwork — lots of fun

Worked mobility and careful with the pulled calf but doing okay

Okay worked late again but around 7:15 p.m. went down to the gym.

Did a really nice long Intu-Flow that felt great.

Then I wanted to do a set of five reps right in a row of:

10 stand to squat , jump out to plank, press down to chataranda okay so just really a push up, then into up dog, then burpy back up to squat and stand.

Then 50 skips.

On the fifth round after the squat thingies I was on my last round of skipping about the 245 skip then my right calf pulled.

Crap.