Rick's Blog

Intu-Flow
Teaching movement.
Dropped in complexity
Grappled — dynamic guard

Intu-Flow
Knee and hip opening work
Slow sparring with Tony and ground work.

Intu-Flow
Grappling
Distancing into intuitive fighting drills

morning workout — tired this weekend

Intu-Flow
Grappling
Flow fighting
fast hands sparring
more grappling

grapple grapple grapple I have new books to play from

Again: Intu-Flow + Karate = GOOD!