Day 6 TACFIT Commando Mission 1 Recruit Level
Today was all compensation moves and low intensity down at the dojo.
Intu-Flow
TACFIT Commando 18 Yoga poses held for 60 seconds or 30 seconds if there are two sides to the move.
Some Shiva Rea’s Basic Flow Yoga
2 hours
Then came home and chipped ice off the sidewalk for half an hour.
84 hours 6 minutes