Very tired today. AND this is why I need a program to keep me in line. I knew I had to do it tonight because I promised a high intensity day for Monday at the dojo.
So having a commitment to the program kept me honest and I did the moderate day and I ran for four of the six at a very high 7 and into a low 8 on the push-ups (man I struggle with those). Even the spinal rocks rose to a mid 6 by the end.
TACFIT Moderate workout day:
6 intu-Flow exercises for a minute each
6 exercises 20 second on 10 seconds rest for eight rounds each 1 minute between – great stuff
6 Yoga compensatory poses held for a minute.
It all takes about 45 minutes
84 hours 51 minutes
You go Rick !!! , hard to get energy levels right especially at the beginning of a new routine . But where the mind leads the body will follow .