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Monday February 22, 1010

Day 8 TACFIT HIGH Intensity workout day.

Okay not feeling well and had a headache and fighting of something – whine, whine, cry, cry – time to suck it up princess!!!!

So I did – yet again why I need a program to follow.

Really must have pushed more than I thought last night but I did more reps tonight and that blew me away – physically done at the end.

6 intu-Flow exercises for a minute each
6 exercises 20 second on 10 seconds rest for eight rounds each 1 minute between – great stuff
6 Yoga compensatory poses held for a minute.
At high intensity you are looking to hit an RPE of 8 to 10
RPE = Rate of perceived exertion with 10 being the hardest you have ever worked (puking at the side to be blunt).

3 hours tonight in total the workout was part of the night — a big part.

87 hours 51 minutes

This entry was posted on Monday, February 22nd, 2010 at 9:58 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

3 Responses to “Monday February 22, 1010”

  1. heretic says:
    February 23, 2010 at 1:21 am

    Wow Rick.

  2. Stryke says:
    February 23, 2010 at 8:04 pm

    take care Rick , good work , amazing training on top of such a full program , but im not suprised .

  3. rickwilson says:
    February 23, 2010 at 10:10 pm

    Thanks folks

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