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Wednesday February 24, 2010

Day 10 TACFIT Commando Mission 1 Recruit Level

Today was all compensation moves and low intensity down at the dojo.

Intu-Flow
TACFIT Commando 18 Yoga poses held for 60 seconds or 30 seconds if there are two sides to the move.
Kata and kata explanation

3 hours low intensity

91 hours 9 minutes

Note: Very weird. I was sick Monday and Tuesday but persevered with the program and although I did go on antibiotics which helped the illness I woke up this morning feeling absolutely great and energized. Felt like I could have tackled a high intensity night – but probably best I didn’t have to.

This entry was posted on Wednesday, February 24th, 2010 at 10:09 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “Wednesday February 24, 2010”

  1. stryke says:
    February 24, 2010 at 10:53 pm

    Awesome Rick , glad your on the mend , antibiotics are rough , take care

  2. rickwilson says:
    February 25, 2010 at 11:10 pm

    Thanks, Marcus

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