Day11 Tacfit commando start of another four day run.
Day 1 of the 4 days is always a NO iintensity day and I find knowing that it follows the high intensity day allows me to pour everything I have into the high intensity workout because I know I can recover.
So some intu-Flow then into the formal program:
Mobility: 18 Intu-Flow like exercises done for 60 seconds each.
18 minutes
It is interesting because I was feeling good but these moves really focused on the areas I had pushed the day before and worked them out for me.
Flow fighting stand-up to ground.
2 hours
96 hours 54 minutes