Rick's Blog

Day 12 Tacfit Commando Low Intensity

TACFIT Commando 18 Yoga poses held for 60 seconds or 30 seconds if there are two sides to the move.

19 minutes (added a minute to do pigeon for a full minute each side.

97 hours 13 minutes

This entry was posted on Sunday, February 28th, 2010 at 7:52 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.