Day 36 Tacfit Commando
Day 9 Mission 2 Level 1 (Recruit) No intensity
18 Intu-Flow mobility movements for 60 seconds.
18 minutes
Feeling all the work from yesterday’s HIGH intensity but it is really cool that my triceps are not sore this round. They were so sore after the first High intensity.
And last night I had some good numbers I felt for that darn Forearm Rocca. At least good numbers for me. If memory serves (I forgot to write it down) it went: 14, 12, 10, 9, 9, 7, 8 and 9.
131 hours 24 minutes