DOJO night
Long progression of long stick avoidance and close to short to two short to knife to empty hand. Need to film it.
Day 37 Tacfit Commando
Day 10 Mission 2 Level 1 (Recruit) Low intensity
18 Yoga Pose Compensatory positions for 60 seconds.
19 minutes (Pigeon held for a minute each side because I like pigeon)
3 hours total
134 hours 24 minutes