DOJO night
More progression of long stick avoidance and close to short stick and fast
Day 38 Tacfit Commando
Day 11 Mission 2 Level 1 (Recruit) Moderate Iintensity
The next 6 of the 18 warm up Intu-Flow like movements
6 NEW 6 bodyweight exercises for 8 rounds 10 seconds rest 20 seconds action
The next 6 Yoga poses for 60 seconds to as compensatory movements (This is such an important part of the workout.)
Found the secret to coming up in good form from the twisting lunges – focus on bringing the outside hand to guard position.
45 minutes
3 hours total
137 hours 24 minutes