Day 39 Tacfit Commando
Day 12 Mission 2 Level 1 (Recruit) HIGH Intensity
The next 6 of the 18 warm up Intu-Flow like movements
6 NEW 6 bodyweight exercises for 8 rounds 10 seconds rest 20 seconds action
The next 6 Yoga poses for 60 seconds to as compensatory movements (This is such an important part of the workout.)
Found the secret to coming up in good form from the twisting lunges – focus on bringing the outside hand to guard position.
Felt like I had good reps tonight. Even had one round of the Rocca Forearm where I did 17 of them. Darn tired at the end but I am feeling the recovery effects of the blast recovery working this 10 second 20 second Tabata protocol
45 minutes
138 hours 9 minutes