Saturday morning at the dojo
Intu-Flow
Little more loosening movements then,
Day 41 Tacfit Commando
Day 13 of Tacfit Commando Mission 2 Level 1 (Recruit)
This is a nice program of eighteen Intu-Flow like movements that really loosen up the body after the High Intensity day before.
18 minutes
Then introduced Tony to the long stick – short stick – knife flow drills we have been doing. Again I need to film this progression now that we have it set out nicely.
Lots of fun and some moves right out of the movies.
2 hours
140 hours 9 minutes