Dojo night
Intu-flow
Then right into:
Day 43 Tacfit Commando
Day 15 of Tacfit Commando Mission 2 Level 1 (Recruit) Moderate Iintensity
The next 6 of the 18 warm up Intu-Flow like movements
6 NEW 6 bodyweight exercises for 8 rounds 10 seconds rest 20 seconds action
The next 6 Yoga poses for 60 seconds to as compensatory movements (This is such an important part of the workout.)
Then into that mobility stick work
2.5 hours
142 hours 58 minutes