Down at Canada Place Fitness Centre
Day 44 Tacfit Commando
Day 16 of Tacfit Commando Mission 2 Level 1 (Recruit) HIGH Intensity
The next 6 of the 18 warm up Intu-Flow like movements
6 NEW 6 bodyweight exercises for 8 rounds 10 seconds rest 20 seconds action
The next 6 Yoga poses for 60 seconds to as compensatory movements (This is such an important part of the workout.)
A real nice high intensity night my legs and arms were rocked by the Bear Squats and Rocca Forearms but I seem to feel recovered faster than before. A real odd feeling – truly pushed then feeling okay, but still twinges of man are your legs and arms tired.
So the Tacfit Commando method of scoring is to count the least you did in a round:
Lunge Twist: 9
Revolving Table: 8
Scorpion Crucifix: 16
Bear Squat: 11
Rocca Forearm: 11
Bridge Clap: 20
Total Score: 75
45 minutes
143 hours 43 minutes