Wednesday March 31, 2010
Down at the Dojo
Some Intu-Flow then lots of flow work from stick to empty hand.
On the ground work Robyn and Adam were focusing too much on where the pressure was and not where it was not thus missing the escape routes.
Then:
Day 45 Tacfit Commando
Day 17 of Tacfit Commando Mission 2 Level 1 (Recruit) No Intenstiy
This is a nice program of eighteen Intu-Flow like movements that really loosen up the body after the High Intensity day before.
3 hours
146 hours 43 minutes