Down at the dojo
Let the kids put on the HIGHGEAR chest protectors and scrap – they had lots of fun. Sparing distance then tied together then in the elevator.
Adults we did destruction of structure then:
Tacfit Commando Day 67
Day 11 Mission Three Level 1 (Recruit) Moderate Intensity
6 Intu-Flow warm ups
6 body weight exercises with the TAbata protocol
Six yoga poses for a cool down compensatory moves
2.00 hours
174 hours 34 minutes