Rick's Blog

Monday April 26, 2010

Dojo night

Worked the kids and then did a reaction drill.

Adults:

Intu-Flow warm up
Foundation conditioning
Destruction of structure.

Then:
Tacfit Commando Day 71
Day 15 Mission Three Level 1 (Recruit) Moderate (yeah right!) Intensity
6 Warm up Intu-Flow exercises for 60 seconds each.
6 Body weight exercises 10 second rest 20 seconds work for 8 reps each
6 Yoga pose cool downs for 60 seconds each.
Okay so moderate intensity was supposed to be tonight’s intensity level but I kind of got caught up on wanting to break a century on as many of the exercises as I could so I blew the moderate intensity thing. Had my best score ever though. We’ll see what I have left for tomorrow.

Warrior Lunges 14 (counting each side as one) 112 reps
Swing Plank Knee 14 112 reps
Airborne Squat Shin 14 (Counting each side as one) 112 reps
Spiderman Pushup Knee 10 (4 * 12 and 4 * 10) 88 reps
Shinbox Twist 10 (Counting each side as one) 80 reps
Table Lift 10 80 reps

Total Score: 72 Total reps: 584

2 hours

179 hours 37 minutes

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