Rick's Blog

Dojo night

Fun with the kids

Then no intensity theory and flow night with Bernie.

Then:

Tacfit Commando Day 73

Day 17 Mission Three Level 1 (Recruit) No Intensity

18 Warm up Intu-Flow exercises for 60 seconds each.

1.5 hours

181 hours 52 minutes

This entry was posted on Wednesday, April 28th, 2010 at 8:32 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.