Dojo night
Fun with the kids working on movement and distanceing.
Adults
Mobility warm up
CQC drills then blending in destruction of structure
Then working against the clinch
Then:
Tacfit Commando Day 74
Day 18 Mission Three Level 1 (Recruit) No Intensity
18 Yoga Poses for 60 seconds each.
3 hours
184 hours 52 minutes