Rick's Blog

A.M. at the Dojo

Real nice Intu-Flow and mobility work (some new ankle stuff From Ryan Murdock’s Ankle
Strength download, then

Tacfit Commando Day 93

Day 9 Mission 1 level 2 Grunt No Intensity

18 intu-Flow like warm up for 60 seconds

1.5 hours

211 hours 58 minutes

This entry was posted on Saturday, May 22nd, 2010 at 11:53 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.