Tidied up the Dojo, then
Tacfit Commando Day 96
Day 12 Mission 1 level 2 Grunt HIGH Intensity
The first 6 intu-Flow like warm up for 60 seconds
Mission 1 Level 2 bodyweight exercises on the Tabata protocol 10 seconds rest 20 seconds work for 8 rounds. 60 seconds rest between the six exercises.
The first 6 Yoga poses for 60 seconds each.
Front Lunge Jump (count each side): 12,14,14,14,12,12,12,12 = 102 ; 12
Plank Push: 13,12,12,12,11,11,12,11 = 94 ; 11
Sit thru Reach (count each side): 12,10,10,10,10,10,10,10 = 82 ; 10
Screw Push-up (count each side): 8,8,8,8,8,8,8,8 = 64 ; 8
Spinal Rock pike: 5,5,5,5,5,5,5,5 = 40 ; 5
Tripod Twist (count each side): 9,8,8,8,8,8,8,8, = 65 ; 8
Total Reps: 447, Tacfit score: 54
45 minutes
Washed the mats realizing I had not bought another jug of Citrus II cleaner but hand soap. Diluted it and hoped for the best.
213 hours 56 minutes