This was a great day. Chris, Laird and Carl all arrived at the dojo today and Rick B and Adam came down and we spent the entire day working MA. We did Intu-flow to loosen up then into destruction of structure with some deep looking at this along with some mobility work with long stick, short stick, bowie knife, short knife etc.
Chris gave Laird and I beautiful hand made training blades that are amazing he could made a sweet dollar on these.
Latter that night we continued the flow then did:
Tacfit Commando Day 97
Day 13 Mission 1 level 2 Grunt No Intensity
18 intu-Flow like warm up for 60 seconds
9 hours
222 hours 56 minutes