Spent a great morning with Chris, Laird, Carl, Rick B and Adam. Then they headed off to the gun range while I looked after some stuff.
CQC and NLD.
Back to the dojo that night for more CQC and NLD.
I had to leve at 9:00 for a plumbing emergency but I will be back in the dojo tomorrow morning with Chris, Rick B and Tony is coming down too. Adam may make the morning.
Later at home I did:
Tacfit Commando Day 98
Day 14 Mission 1 level 2 Grunt Low Intensity
18 yoga poses for 60 seconds
4.5 hours
227 hours 26 minutes