Another great day working with Chris – I have had the best few days.
Rick B came down for the morning again and Tony was able to come down too. Adam came in for the afternoon. As I say just the best time.
We did various drills – more NLD, we did pocket stick training for sticking and transitioning between stick, hook and strike showing how the pocket stick makes it an easy see to empty hand and (as Chris pointed out – I shall steal this) it gives you the proper vectors.
Then it was time for our moderate workout which Chris, Adam and I found tiring and more tiring than a moderate might normally feel but if you consider that our no and low intensity days had us working out for 13.5 hours then maybe it explains it all.
Don’t have my numbers to post as they are down at the dojo but they were okay.
Hey I thought my high intensity jump lunges of 104 was respectable until Rav came in and told me he had done 160. Sigh the man is a machine.
Tacfit Commando Day 99
Day 15 Mission 1 level 2 Grunt Moderate Intensity
The first 6 intu-Flow like warm up for 60 seconds
Mission 1 Level 2 bodyweight exercises on the Tabata protocol 10 seconds rest 20 seconds work for 8 rounds. 60 seconds rest between the six exercises.
The first 6 Yoga poses for 60 seconds each.
5.5 hours
232 hours 56 minutes