Ah the 8:00 a.m. work out and sadly the last workout with Chris. What a pure pleasure it has been to have him here and have everyone join in welcoming him.
The camaraderie reminded me of camp.
We have worked out pretty hard and my numbers on Tacfit yesterday really showed it:
Yesterday’s Moderate Intensity score:
Front Lunge Jump: 16,12,12,10,10,10,10,10 = 90 ; 10
Plank Push: 11,10,11,10,10,10,11,11 = 84 ; 10
Sit Thru Reach: 12,11,10,9,9,8,8,8 = 75 ;8
Screw Push-up: 7,7,6,6,6,6,6,6 = 50 ; 6
Spinal Rock Pike: 5,5,5,5,5,5,5 = 40 ; 5
Tripod Reach: 8,8,8,8,8,8,8,8 = 64 ; 8
Total Reps: 403 Tacfit Score: 47
SO today it was suck it up time and time to hit some numbers:
Tacfit Commando Day 100
Day 16 Mission 1 level 2 HIGH Intensity
The first 6 intu-Flow like warm up for 60 seconds
Mission 1 Level 2 bodyweight exercises on the Tabata protocol 10 seconds rest 20 seconds work for 8 rounds. 60 seconds rest between the six exercises.
The first 6 Yoga poses for 60 seconds each.
Today’s High Intensity score (reps for each exercise done in 4 minutes):
Front Lunge Jump: 18,18,18,17,16,15,15,14 = 131 ; 14
Plank Push: 16,14,14,14,13,13,12,13 = 109 ; 12
Sit Thru Reach: 14,13,11,8,9,9,9,9 = 82 ; 8
Screw Push-up: 10,8,8,7,6,7,7,7 = 60 ;6
Spinal Rock Pike: 6,7,7,7,7,7,8,7 = 56 ;6
Tripod Reach: 10,11,10,10,10,11,11,11 = 84 ; 10
Total Reps: 522 Tacfit Score: 56
2.00 hours
234 hours 56 minutes