Dojo night
Put the kids through a grinding see if you can make it workout and they all did – awesome.
Adults:
Playing with knives vs. empty hand.
Started as the sensitivity drill and moved into fighting – I was just in a real scrappy mood.
Then to end the class:
Tacfit Commando Day 102
Day 18 Mission 1 level 2 Low Intensity
18 Yoga poses compensatory moves for 60 seconds
2 hours
237 hours 14 minutes