Rick's Blog

Tacfit Commando Day 92

Day 8 Mission 1 level 2 Grunt High Intensity

The first 6 intu-Flow like warm up for 60 seconds

Mission 1 Level 2 bodyweight exercises on the Tabata protocol 10 seconds rest 20 seconds work for 8 rounds. 60 seconds rest between the six exercises.

The first 6 Yoga poses for 60 seconds each.

Gets better each time but man I am struggling with some. Even the Sit Through Reach which I have done a lot of it kicking my butt.

Okay the majority of these are done on two sides and I count each side as one – I will indicate them by: (count each side)

Front Lunge Jump (count each side): 15,12,12,11,10,11,12,12 = 95 ; 10

Plank Push: 11,11,11,10,11,11,11,10 = 86 ; 10

Sit thru Reach (count each side): 10,10,10,8,8,8,8,8 = 70 ; 8

Screw Push-up (count each side): 9,7,6,6,4,4,5,5 = 41 ; 4

Spinal Rock pike: 6,5,5,5,5,5,5,5 = 43 ; 5

Tripod Twist (count each side): 8,8,8,8,8,10,10,11 = 71 ; 8

Total Reps: 406, Tacfit score: 45

Will work to boost those up as the mission and level kick in.

45 minutes

210 hours 28 minutes

Dojo night

Fun with some kids

Good night with Adam, Denis, Joshua and Stan

With:

Tacfit Commando Day 91

Day 7 Mission 1 level 2 Grunt Moderate Intensity

The first 6 intu-Flow like warm up for 60 seconds

Mission 1 Level 2 bodyweight exercises on the Tabata protocol 10 seconds rest 20 seconds work for 8 rounds. 60 seconds rest between the six exercises.

The first 6 Yoga poses for 60 seconds each.

Went better this round but still finding those lunge jumps really hard to do for eight rounds. The Plank pushes are not easy, the leg through have been done before but I always found lots to be hard. And then the screw push-ups really get hard after a few rounds. But the spinal rock allows you to recover and the tripod twist is tough but not too bad.

2 hours

209 hours 43 minutes

Dojo night

Fun with some kids

Only Adam showed up to class so we just had fun working on some principles and then:

Tacfit Commando Day 90

Day 6 Mission 1 level 2 Grunt Low Intensity

18 Yoga poses for 60 seconds

So needed this today.

2 hours

207 hours 43 minutes

Tacfit Commando Day 89

Day 5 Mission 1 level 2 Grunt No Intensity

18 intu-Flow like warm up for 60 seconds

So needed this today.

18 minutes

205 hours 43 minutes

Dojo

Put the kids through 4 rounds of each Tacfit Commando Mission 1 Level 2.

Hard but with a couple of modifications they did okay.

Adult class:

Sticking hands with Rav then a mirror drill with the group.

Then:

Tacfit Commando Day 88

Day 4 Mission 1 level 2 Grunt High Intensity

The first 6 intu-Flow like warm up for 60 seconds

Mission 1 Level 2 bodyweight exercises on the Tabata protocol 10 seconds rest 20 seconds work for 8 rounds. 60 seconds rest between the six exercises.

AGAIN: OMG!!!!!!!!!!!!!!!!!!!!!!!!! OMG!!!!!!!!!!!!!!!!!!!!!!!!!

Level 2 is a killer.

The first 6 Yoga poses for 60 seconds each.

The first four just kill me the next two not so bad and thank goodness for spinal rocks.

2 hours

205 hours 25 minutes

Tacfit Commando Day 87

Day 3 Mission 1 level 2 Grunt Moderate Intensity

The first 6 intu-Flow like warm up for 60 seconds

Mission 1 Level 2 bodyweight exercises on the Tabata protocol 10 seconds rest 20 seconds work for 8 rounds. 60 seconds rest between the six exercises.

OMG!!!!!!!!!!!!!!!!!!!!!!!!!

Level 2 is brutal.

Now this is the worst case for me it is a Sunday and I started at 10:00 p.m. after a low energy day and a tough week. BUT these are killers. Well the first four are brutal. The last two are not as tough body wise but still so very entertaining.

This Mission might just kill me. Oh boy…………….

The first exercise is a jump lunge and … well … they are tough

The first 6 Yoga poses for 60 seconds each.

45 minutes

203 hours 25 minutes

Early morning at the dojo for some mobility work and:

Tacfit Commando Day 86

Day 2 Mission 1 level 2 Grunt Low Intensity
18 Yoga poses for 60 seconds each.

1.5 hours

202 hours 40 minutes

Tomorrow the core program of level 2 – going to be fun.

Yippee back at it!

Tacfit Commando Day 85

Day 1 Mission 1 level 2 Grunt No Intensity

18 intu-Flow movements for 60 seconds each.

And a dash of other intu-flow

30 minutes

201 hours 10 minutes

I missed my Tacfit program.

Dojo night again

Another fun night with the kids.

And again with Adam, Stan and Denis we rolled all night.

2.5 hours

205 hours 55 minutes

Dojo night

Good night with the kids.

Just Adam and Joshua and we just rolled all night.

2 hours

203 hours 25 minutes