I had a great father’s day with the family then when things cooled off and a fan running and a PVR or Hell’s Kitchen playing on the TV I did:
Tacfit Commando Day 122
Day 10 Mission 2 level 2 Low Intensity
18 Yoga poses built for mission 2
18 minutes
258 hours 33 minutes
Intu-Flow
NLD knifings
Then:
Tacfit Commando Day 121
Day 9 Mission 2 level 2 No Intensity
18 Intu-Flow warm up exercises built for mission 2
1.5 hours
258 hours 15 minutes
Tacfit Commando Day 120
Day 8 Mission 2 level 2 High Intensity
6 Intu-Flow warm up exercises built for mission 2
6 new bodyweight exercises: Lunge twist knee, swinging tripod, scorpion push-up, bear push-up, Rocca Squat (a triceps push-up) and then diagonal bridge.
6 Yoga poses for 60 seconds each
Brutal but so much fun
Also did a real nice intu-flow after.
1.25 hours
256 hours 45 minutes
Tacfit Commando Day 119
Day 7 Mission 2 level 2 Moderate Intensity
6 Intu-Flow warm up exercises built for mission 2
6 new bodyweight exercises: Lunge twist knee, swinging tripod, scorpion push-up, bear push-up, Rocca Squat (a triceps push-up) and then diagonal bridge.
6 Yoga poses for 60 seconds each
Starting to find the form on all except the Scorpion Push-up I really suck at that one.
45 minutes
255 hours 29 minutes
Mobility warm up
NLD
Then:
Tacfit Commando Day 118
Day 6 Mission 2 level 2 Low Intensity
18 Yoga poses for 60 seconds each
2 hours
254 hours 44 minutes
Tacfit Commando Day 117
Day 5 Mission 2 level 2 No Intensity
18 Intu-Flow warm up exercises built for mission 2
18 minutes
252 hours 44 minutes
Mobility warm up
NLD
Then:
Tacfit Commando Day 116
Day 4 Mission 2 level 2 High Intensity
6 Intu-Flow warm up exercises built for mission 2
6 new bodyweight exercises: Lunge twist knee, swinging tripod, scorpion push-up, bear push-up, Rocca Squat (a triceps push-up — YES THREE push-ups in a row!) and then diagonal bridge.
6 Yoga poses for 60 seconds each
This is gonna hurt…………………. so good. 
2 hours
252 hours 26 minutes
Okay so tonight was the real kick off of mission 2 Grunt because it is the first day of the six new bodyweight exercises.
I think I will like this one – they are hard but seem to fit me better.
Well I say that but I really cannot do a Scorpion push-up the way it si supposed to be done yet but I will continue to try.
Tacfit Commando Day 115
Day 3 Mission 2 level 2 Moderate Intensity
6 Intu-Flow warm up exercises built for mission 2
6 new bodyweight exercises: Lunge twist knee, swinging tripod, scorpion push-up, bear push-up, Rocca Squat (a triceps push-up — YES THREE push-ups in a row!) and then diagonal bridge.
6 Yoga poses for 60 seconds each
Then watched Mission 2 level 2 Again – the Scorpion push-ups are going to be the tricky ones this time.
45 minutes
250 hours 26 minutes
Some intu-flow
Some NLD
Tacfit Commando Day 114
Day 2 Mission 2 level 2 Low Intensity
18 Yoga poses for 60 seconds each
Then watched Mission 2 level 2 Again – the Scorpion push-ups are going to be the tricky ones this time.
1.5 hours
249 hours 41 minutes
Tacfit Commando Day 113
Day 1 Mission 2 level 2 No Intensity
18 Intu-Flow like exercises for 60 seconds each
18 minutes
248 hours 11 minutes
Here we go again……………………….