Saturday morning at the dojo — mobility
1.5 hours
288 hours 9 minutes
Archive for July, 2010
Saturday July 31, 2010
Saturday, July 31st, 2010Friday July 30, 2010
Friday, July 30th, 2010Still on vacation
286 hours 39 minutes
Thursday July 29, 2010
Thursday, July 29th, 2010On vacation.
286 hours 39 minutes
July 28, 2010
Wednesday, July 28th, 2010Back from the fast yesterday and it went very well. The first two days were oddly the toughest while the last two were a relative snap. Not usually the case when you hit about 84 hours without food and more importantly without water. I will post more later on the forum.
Tonight at karate we focused on how to use a knife for knifings.
No I don’t intend my folk to go out knifing people but to protect yourself from it you must know how to do it well.
2 hours
286 hours 39 minutes
July 22, 2010
Thursday, July 22nd, 2010No workout.
Heading out to the fast tomorrow morning to be there by noon.
Few things to pick up and then I am off.
Looking forward to it.
284 hours 39 minutes
Tuesday July 20, 2010
Tuesday, July 20th, 2010Just a lot of work today no workout.
Which is why once the fast is over I am back on Tacfit 100%
284 hours 39 minutes
Monday July 19, 2010
Monday, July 19th, 2010Just Karate
Little mobility warm up
Working body harmony
Foundation conditioning
Response to hook punch using body harmony.
Kata showing it is specifically to work body harmony.
2hours
284 hours 39 minutes
Sunday July 18, 2010
Sunday, July 18th, 2010No formal workout today but lots of work around the house and yard.
I also gathered up all my fasting stuff getting ready to head out Friday Morning.
282 hours 39 minutes
Saturday July 17, 2010
Saturday, July 17th, 2010Just an excellent morning doing Intu-Flow and Karate with Rick B and Tony.
Gearing up myself for the coming fast.
282 hours 39 minutes
Friday July 16, 2010
Friday, July 16th, 2010Down day.
Resting again today but I have an odd plan for tomorrow — we’ll see.
280 hours 39 minutes