Rick's Blog

Just Karate

Little mobility warm up

Working body harmony

Foundation conditioning

Response to hook punch using body harmony.

Kata showing it is specifically to work body harmony.

2hours

284 hours 39 minutes

This entry was posted on Monday, July 19th, 2010 at 8:32 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.