Rick's Blog

Tacfit Commando Day 137

Day 25 Mission 2 level 2 Grunt No Intensity

Last four day cycle of Mission 2 level 2!

18 Intu-Flow warms up exercises for 60 seconds each

18 minutes

273 hours 48 minutes

Had a great day.

My dad and his wonderful wife, Judy are here visiting.

We all went over to Jared and Kristy’s so they could see two of the four great grands. Poor little Tia was very sick but they got to see how cute she is.

Then a nice evening.

Then Dad and I watched the prelims from last nights UFC (That was a great card by the way).

The it was 10:30 and I had to do the program.

Lots of reasons came to me as to why I should be able to skip out and I almost fell for it.

But I did:

Tacfit Commando Day 136

Day 24 Mission 2 level 2 Grunt HIGH Intensity

6 Intu-Flow warms up exercises for 60 seconds each

6 bodyweight exercises on the tabata protocol 10 seconds rest, 20 seconds work for 8 rounds with 60 seconds between exercises. If the exercises are done on two sides I count “1” for each side.

Can’t say I burned up the reps tonight but I can say I was at 8/9 by the end of the Rocca Squats and I figure just doing it tonight was pretty good.

6 Yoga poses for 60 seconds each

45 minutes

273 hours 30 minutes

I will miss a round near the end of July because I have decided that after about seven years it is time to do another fasting ceremony. One fast a year for four fasts = a full ceremony.

So come July 22/23 I will be heading up to our elder’s fasting grounds. I will build my small willow hut and throw my tarps over it and after some entry ceremony I will be out there praying and meditating for about three and a half days. This is a traditional Cree fast so no food and no water for that time.

No way is it safe to do the program during that time and it would deflect and distract from what I am there to do.

Dojo

Intu-Flow

Then:

Tacfit Commando Day 135

Day 23 Mission 2 level 2 Grunt MODERATE Intensity

6 Intu-Flow warms up exercises for 60 seconds each

6 bodyweight exercises on the tabata protocol 10 seconds rest, 20 seconds work for 8 rounds with 60 seconds between exercises. If the exercises are done on two sides I count “1” for each side.

Lunge Twist Knee: 8,8,8,8,8,8,8,8 = 64:8

Swinging Tripod: 12,12,12,12,12,12,12,12 = 96;12

Scorpion Push-up: 6,6,6,6,6,6,6,6 = 48;6

Bear Push-ups: 8,8,8,8,8,8,8,8 = 64;8

Rocca Squat: 6,6,6,6,6,6,6,6 = 52;6

Diagonal Bridge: 16,18,17,18,17,17,16,18 =137;16

Total reps = 461 Tacfit Score = 56

6 Yoga poses for 60 seconds each

1.25 hours

272 hours 45 minutes

Tacfit Commando Day 134

Day 22 Mission 2 level 2 Grunt LOW Intensity

18 Yoga poses for 60 seconds each

18 minutes

271 hours 30 minutes

Tacfit Commando Day 133

Day 21 Mission 2 level 2 Grunt NO Intensity

18 Intu-Flow warms up exercises for 60 seconds each

18 minutes

271 hours 12 minutes