Rick's Blog

Early morning Dojo

Some Intu-Flow

Some fast hands with Stan

Tacfit Commando Day 153

Day 13 Mission 3 level 2 Grunt No Intensity

18 Intu-Flow warms up exercises for 60 seconds each

2 hours

300 hours 56 minutes

This entry was posted on Saturday, August 14th, 2010 at 10:52 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.