acfit Commando Day 156
Day 16 Mission 3 level 2 Grunt High Intensity
6 (last set of six) Intu-Flow warms up exercises for 60 seconds each
6 bodyweight exercises on the Tabata protocol 10 seconds rest, 20 seconds work for 8 rounds with 60 seconds between exercises. If the exercises are done on two sides I count “1” for each side.
The new ones for Mission 3 Level 2 are: Cossack Lung, Swing Plank, Airborne Squat knee, Spiderman Push-, Shinbox invert, and Base Switch.
6 (last set of six) Yoga Poses for 60 seconds each
45 minutes
303 hours 59 minutes